Stress has become a constant presence in our modern lives. For many, it feels like there’s always something to juggle, manage, or worry about. We’re often drawn to external quick fixes — anything that promises temporary relief from the overwhelm. But what if I told you that the most powerful solut

Your emotions aren’t lasting as long as you think — your thoughts are just hitting repeat.

Have you ever noticed how one moment of emotion can take over your whole day? A comment, a look, a feeling — and suddenly your heart’s racing, your mind’s spiralling, and you can’t seem to shake it.

Here’s