Yesterday marked the 1st of December. My girls and I climbed up into the roof to drag out the Christmas decorations — the tree, the boxes, the tangled lights, all of it. It was one of those humid Queensland evenings where everything sticks to your skin, and we ended up doing an accidental squealin

Sepp had been meditating for most of his life, beginning at the age of 15 and following the teachings of Dr. Joe Dispenza and likeminded teachers for over 25 years. He thought he understood meditation deeply—until he discovered heart-brain coherence through Heart Brain Harmony. Despite his years o

Stress has become a constant presence in our modern lives. For many, it feels like there’s always something to juggle, manage, or worry about. We’re often drawn to external quick fixes — anything that promises temporary relief from the overwhelm. But what if I told you that the most powerful solut

Your emotions aren’t lasting as long as you think — your thoughts are just hitting repeat.

Have you ever noticed how one moment of emotion can take over your whole day? A comment, a look, a feeling — and suddenly your heart’s racing, your mind’s spiralling, and you can’t seem to shake it.

Here’s