Ancestral & Systemic Constellations  Â
Witness inherited patterns — and allow real change, without reliving the past
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▸6 session group program ▸Private constellation available
â–¸Starts January 11, 2026
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Healing what was never yours to carryÂ
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Some patterns don’t begin with us — yet we live inside them every day. Family dynamics. Relationship loops. Chronic emotional themes. A sense of carrying more than our share. Feeling stuck in ways that don’t make logical sense.
Systemic & Ancestral Constellations offer a way to see and shift these patterns — not by talking about them endlessly, but by working directly with the relational field they live in. This is deep, gentle, profoundly grounding work.
What is a constellation Â
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A constellation is a guided, facilitated process that reveals hidden dynamics within family systems — past and present — that continue to influence our lives today. Rather than analysing stories, we map the system.
Using people from the Inner Harmony community as resonators, we allow the system to show itself — often with extraordinary clarity — revealing:
- Unconscious loyalties
- Inherited emotional burdens
- Interrupted bonds
- Repeating relationship or life themes
- Where energy has become frozen or misdirected
Nothing is forced. Nothing is acted out. The body and the field do the revealing. And from that awareness, movement becomes possible.
Why this work is so powerful Â
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Many personal challenges don’t respond fully to mindset work, talk therapy, or even nervous system regulation alone — because they aren’t personal. They are systemic.
Constellations allow you to:
- Release patterns that were inherited, not chosen
- Restore order and belonging within the family field
- Feel lighter, clearer, and more settled — often immediately
- Shift long-standing emotional or relational themes
- Create change without re-traumatising or reliving the past
Clients often say:
“Something shifted that I didn’t even know how to name — and yet I can feel it everywhere.”
What it feels likeÂ
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This work is not dramatic or overwhelming.
It is slow, grounded, and deeply regulating.
People often describe feeling:
- A sense of relief or exhale
- Emotional clarity without emotional overwhelm
- A quiet re-ordering inside
- Increased compassion — for themselves and others
- A feeling of coming back into their rightful place
Group Program Dates
January 11, 2026 to March 22, 2026
Fortnightly Sessions
Sundays, 9.00am - 12.00pm (AEST)
Private Constellation
One-on-one option available, flexible dates
A powerful journey
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This is a powerful small-group journey where collective themes emerge, safety deepens, and resonance builds week by week.
Over six weeks:
- Each participant has space to explore their own system
- Group themes naturally reveal shared patterns and healing
- Trust and familiarity allow for profound depth
- Learning happens not only through your own constellation, but through witnessing others
- There is something uniquely transformative about being seen repeatedly within the same field.
This container is ideal if you:
- Value relational safety and continuity
- Want to deepen your understanding of systemic patterns
- Feel called to shared healing and community-based work
- Want to experience both seeker and resonator roles
Focused, personalised
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This is for those who feel a clear pull to work with a specific theme, pattern, or question.
Includes:
- 1 x pre-constellation session (to clarify your intention and ensure readiness)
- 1 x live constellation with trained community members as resonators
- 1 x post-constellation integration session (to support embodiment and gentle integration)
- You are fully held before, during, and after the process.
This option is ideal if you:
- Are navigating a specific recurring pattern
- Feel emotionally or relationally “stuck”
- Want focused, personalised support
- Value depth with containment and care
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Do I need experience?
A note on safety
If you feel the call
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Constellations often find people before they fully understand them. If something in your body softens as you read this, if a quiet “yes” arises without explanation — trust that. If you’re unsure which option is right for you, reach out — we’re happy to guide you.
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