What if you believed, truly believed, that you were already whole?

In today’s world, we are constantly bombarded with messages telling us we need to be better, faster, or smarter. Everywhere we turn, we’re presented with ideas about self-improvement, as though our current state is somehow lacking

Your emotions aren’t lasting as long as you think — your thoughts are just hitting repeat.

Have you ever noticed how one moment of emotion can take over your whole day? A comment, a look, a feeling — and suddenly your heart’s racing, your mind’s spiralling, and you can’t seem to shake it.

Here’s