Inner Harmony Challenge
Come home to your heart. Five weeks to restore calm, clarity, and connection — and experience real change from the inside out.
▸5 sessions ▸5 weeks
▸Starts November 17, 2025
Real-time regulation
Learn to synchronise breath, heart, and brain — and experience calm, clarity, and focus in minutes.
Health & recovery
Move your body from stress to repair — and experience deeper sleep, steadier energy, and faster recovery.
Change that sticks
Employ simple tools inside live community support — and experience accountability that makes calm your new normal.
About the Inner Harmony Challenge
In just 5 weeks, you’ll learn to reset your nervous system, calm your mind, and reconnect with your heart. Each session blends science and soul helping you restore balance, emotional strength, and energy from the inside out. Includes 1 month of Boom Room access to help anchor your new state.
Why do this program?
Most people are living from the outside in — reacting to pressure, running on autopilot, and coping but not truly connected.
You might look fine on the outside, but inside your system is overloaded — your mind restless, your body tense, your heart quietly asking for space to breathe.
You might feel:
- Disconnected from purpose
- Emotionally on edge or shut down
- Stuck in loops that drain your energy
- Overwhelmed by the pace of life
- Ready for change, but not sure where to start
The Inner Harmony Challenge is your circuit-breaker — a gentle, science-backed reset for your nervous system, your energy, and your relationship with life.
What is the Inner Harmony Challenge?
A five-session journey over five weeks designed to reset your nervous system, realign your energy, and bring you back to calm. Each session blends practical neuroscience, heart-brain coherence, and soulful regulation tools — so you don’t just learn about change, you feel it happen in real time.
You’ll join live guided sessions, connect with community, and practise simple techniques that quiet the mind, balance the body, and restore emotional flow. Replays available — this journey meets you where you’re at.
A pathway to lasting inner harmony
A gentle but powerful reset that lets you feel calm, clear and connected in your daily life.
By the end of five weeks, you’ll have:
- Real-time regulation: Practical tools to calm your system on demand, so stress no longer steers your day.
- Clearer headspace: Less mental noise; more focus, presence, and ease.
- Emotional steadiness: Fewer spikes and crashes; a felt sense of calm you can return to.
- State awareness: The ability to recognise what you’re radiating—and shift it.
- Foundational habits: A simple rhythm of practice (with Boom Room support) that actually fits your life.
- Heart connection: A renewed relationship with yourself, your values, and the way you want to move through the world.
Outcome you can feel: calm in your body, clarity in your mind, and a reliable way back to balance—anytime.
Who is this for?
This is for you if you:
- Feel emotionally “off,” overwhelmed, or just disconnected from yourself and others
- Are realising that holding it all together has been costing you your calm
- Notice stress or tension showing up in your body, health, or sleep
- Crave space to breathe, reflect, and feel like you again
- Want tools that work in real life — simple, science-backed, and easy to use
- Are ready to feel calm, clear, and connected — in your heart, home, and relationships
Program Dates
November 17, 2025 to December 15, 2025
Weekly Sessions
Mondays, 6.00pm - 7.15pm (AEST)
The Boom Room
30 days access, commencing November 17, 2025
Simple, practical, and designed for real life
Here’s what you’ll receive during the challenge:
- 5 live online sessions blending science-based tools with soulful practice — learn to regulate your energy and reset from within.
- 30 days of The Boom Room access. Drop into live guided sessions (offered 30+ times a week) whenever you need calm, clarity, or connection.
- 5 weekly integration challenges. Quick, meaningful practices and journal reflections that ground coherence into everyday life — just a few minutes a day.
- 28-day post-challenge integration guide. A simple roadmap to help you stay consistent and carry your calm forward.
Come live or catch the replays - this challenge meets you where you’re at.
Course Curriculum
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The Power to Change
1 lesson- Discover why you’re not stuck — you’re simply patterned. Learn how coherence resets your nervous system and rewires the stress response so calm, clarity, and connection become your new baseline.
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The Hidden Cost of 'Functioning'
1 lesson- See the invisible toll of “keeping it together.” Recognise how over-functioning and emotional suppression disconnect you from yourself — and how coherence restores your presence, vitality, and peace.
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Energy First: Becoming the Beacon
1 lesson- Understand how your energy affects everyone around you. Learn to consciously shift the frequency you broadcast, so your relationships, family, and environment begin to mirror your coherence.
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Rewire the Program
1 lesson- Uncover the subconscious patterns driving your reactions. Through coherence, learn to dissolve emotional triggers, interrupt old loops, and rewire your system for new, empowered responses.
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From Moment to Momentum
1 lesson- Anchor everything you’ve learned into daily life. Strengthen your new coherent baseline, build consistency through practice, and step forward as the calm, centred creator of your next chapter.
Meet your mentor
I've lived it - the burnout, the disconnection, the constant push to keep going. As a trained psychologist I've tried everything that should have worked, but nothing truly landed - until I discovered heart brain coherence.
This practice transformed my life. And it’s transforming the lives of countless others. I created the Inner Harmony Challenge so you can experience that shift too - guided, supported, and held in a community field that brings you back to your centre.
Ali, Founder & CEO.
Martina
"The Inner Harmony Challenge completely changed my life — calmer emotions, deeper connection with my children, and miracles unfolding daily."
Michelle
"The challenge is such a transformational experience — I discovered heart brain coherence and felt my whole system reset into calm and balance."
Kay
"After years of exploring personal growth, this experience stands apart — my nervous system is finally relaxed, and I feel deeply coherent."
Ready to transform your life?
Restore calm, rediscover clarity and break free from disconnection. Enrol now to start your journey towards lasting change.
Enrol Now
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