In a world where we’re constantly told to “change your thoughts, change your life,” it’s easy to believe that mindset alone holds the power to transform. Cognitive-behavioural therapy, affirmations, and other thought-based approaches are often promoted as the cornerstone of mental health. And whil

What if you believed, truly believed, that you were already whole?

In today’s world, we are constantly bombarded with messages telling us we need to be better, faster, or smarter. Everywhere we turn, we’re presented with ideas about self-improvement, as though our current state is somehow lacking