Voice Notes From Ali

Hosted by: Ali Haigh

Welcome to Voice Notes with Ali — short, heartfelt reflections where science meets soul. Join Ali Haigh, founder of The Boom Room and Inner Harmony Movement, as she explores the art of coherence, emotional alchemy,...

Episodes

Episode 3 - The Dark Night

Season #1 November 05, 2025

When everything feels like it’s falling apart, it’s not regression—it’s recalibration. In this episode, Ali explores the “dark night before integration” and what really happens in the body and brain as we rewire for...

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Episode 2 - The Language of Healing

Season #1 November 05, 2025

In this episode of Voice Notes with Ali, Ali explores the fine line between awareness and identification—especially when it comes to chronic illness and emotional healing. She explains how our words and energy either...

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Episode 1 - Becoming the New You

Season #1 November 03, 2025

In this opening episode of Voice Notes with Ali, Ali dives deep into emotional mastery, the 90-second rule, and the power of coherence to shift from reaction to creation. She unpacks how awareness rewires the nervous...

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