Episode 4 - Balance

Balance isn’t tidy. It isn’t peaceful. And it isn’t the absence of chaos. It’s a skill we build, practice, and choose over and over again. In this episode, Ali dives into what real, human balance looks like inside your nervous system, emotional body, and relationships. Discover why December can push your nervous system to its limits, how to meet life’s ups and downs with presence, and why practicing balance matters for you, your family, and your future.