Episode 1 - Becoming the New You

In this opening episode of Voice Notes with Ali, Ali dives deep into emotional mastery, the 90-second rule, and the power of coherence to shift from reaction to creation. She unpacks how awareness rewires the nervous system, how repetition builds a new baseline of peace, and how consistent coherence practice reshapes identity. This is a heart-led conversation about becoming—moment by moment—the calm, compassionate, future self you’re here to embody.